10 Warning Signs That Tells You If You’re Consuming Too Much Sugar. I’d Never Expected No. 5

Sweet foods are really delicious and many people are addicted to it. Some people believe that sweet foods have the ability to make us smile and these are the top happiness triggers.

However, it is very important to limit adding sugar in your diet. Sugar-related illnesses including diabetes, cardio-vascular problems, cancer and even adrenal fatigue are on the rise.

10 Signs You Are Eating Too Much Sugar

1. Fatigue: If you’re constantly tired you are on a blood sugar rollercoaster. When we’re tired, we often reach for even more sugar to counteract the fatigue, which leads to a cycle of sugar-fueled highs and lows.

2. Frequent Colds and Flu: If you find yourself falling ill more often than you used to, it could be due to having excessive sugar in your diet.

3. You Have Sugar/Carb Cravings: The more sugar you eat, the more you’ll crave it. “More cravings then equal consuming more sugar, it becomes a vicious and addictive cycle.”

4. You Have Skin Issues: Sugar can wreak havoc on your skin, causing acne, dryness and overall skin imbalances.

5. Anxiety or Depression: By simply eating a lot of sugar, it can make your body physically crash, and make you emotionally crash as well.

6. Weight Problems: A diet high in sugar and refined carbohydrates can definitely keep on the extra weight.

7. High Blood Pressure: Blood pressure problems may not be due to the sodium in your diet, but rather, to the sugar in your diet.

8. Dental Issues: If you notice that you are always in the dentist’s chair due to constant cavities requiring fillings and root canals, it could be the sugar you eat causing the problem.

9. Heart Problems: A sugary diet has the potential to wreak havoc on the heart.

10. Diabetes: Consuming too much sweet foods can cause weight gain, and weight gain can increase your risk for developing type II diabetes.

Reduce eating sugary foods to prevent having any health problems.

This Plant Is EVERYWHERE But No One Knows That It Can Do To This To Your Body In Just 48 Hours!

Our great ancestors knew that dandelion greens, flowers or roots contain many medicinal substances – however, what they certainly didn’t know at the time is that dandelion root may help prevent or reduce several health problems.

Believe it or not, dandelions are loaded with vitamins, minerals, and other healing nutrients that typically take a back seat to the plant’s reputation as a pesky weed.

In short, dandelion is healthy as it:
  • Cleanse your liver, kidneys and gall bladder
  • Helps digestion
  • Combats cysts, cancer, various tumors
  • Reduces constipation pain
  • Combats allergies, rheumatism and arthritis
  • Relaxes body and mind
  • Reduces cholesterol
  • Useful in menopause and during pregnancy

To get the dandelion's health benefits, either you make a tea or a syrup made from its roots, flowers and leaves.

Tea Recipe

  • Method # 1
1. The leaves of dandelion should be sun-dried first.
2. Chopped and minced the dried leaves.
3. You only need half a teaspoon of the chopped leaves.
4. Add to a glass of warm water and let it set for 5 minutes.

  • Method # 2
1. Another way is to mix 60 grams of the mixture with 30 grams of dried dandelion roots and add this to 2.5 ounces of water along with some salt.
2. Leave it to boil and simmer for around 20 minutes and strain the liquid afterwards. You can take up to three glasses a day.

Syrup Recipe

This recipe requires 400 yellow dandelion flowers, 4 sliced oranges and 4 sliced lemons, all put together in 3 liters of water.

Let the mixture stay for 24 hours after which you can add 2 cups of sugar, and cook it for around 30 minutes. Remove from heat when the mixture gets thick.

Let it cool then store the mixture in a sealed container.

You can use this dandelion syrup for regular coughs and colds or even bronchitis.

If You Love Eating Internal Organs of Chicken and Pig, You Need to Know This Shocking Truth

Most of us will surely disagree that consuming internal organs of meat is favorable. However, there are bad reactions when we are talking about the health content of organ meat especially the liver.

Some people don’t consume organ meats because they don’t think that they are healthy since they filter toxins from the animal’s body.

Even those who don’t have an issue with the idea of consuming organs often have somewhat of an aversion to the taste.

Many people don’t realize that organ meat (particularly liver) is nature’s multivitamins. Liver is an excellent source of various nutrients like retinol, which is pre-formed vitamin A. Just three ounces of beef liver contains 26,973 IU of vitamin A, while pork liver and chicken liver contain 15,306 IU and 11,335 IU, respectively.

If you aren’t supplementing with cod liver oil, you’ll probably want to eat liver a couple times a week to make sure you’re getting enough vitamin A, especially if you have skin problems.

Folate, choline, and vitamin B12 are three more nutrients that are found abundantly in liver, and they can be especially important in the context of a Paleo diet.

Furthermore, organ meats are also one of the four foods suggested in Deep Nutrition for optimal gene function.

So what makes liver so wonderful? Quite simply, it contains more nutrients, gram for gram, than any other food. In summary, liver provides:
  • An excellent source of high-quality protein
  • Nature’s most concentrated source of vitamin A
  • All the B vitamins in abundance, particularly vitamin B12
  • One of our best sources of folic acid
  • A highly usable form of iron
  • Trace elements such as copper, zinc and chromium; liver is our best source of copper
  • An unidentified anti-fatigue factor
  • CoQ10, a nutrient that is especially important for cardio-vascular function
  • A good source of purines, nitrogen-containing compounds that serve as precursors for DNA and RNA.

While organ meats do function as filters in the body, they don’t store the toxins. The task of organs like the liver is to remove toxins from the body, and as such, they store various fat soluble vitamins and nutrients required to accomplish this task.

Choosing a Healthy Source:

The health of an animal largely affects the health of its organs. Thus, just as with any meat, it is very important to choose healthy sources.

Usually, we can find quality meats and organ meats from local farmers and just make sure that the animal was grass-fed, raised on pasture and (if possible) not given grains or antibiotics.

These Seeds Will Leave Millions Of Doctors Out Of Work: They Are Capable Of Destroying Even The Worst Disease!

Cancer is a global health problem with high morbidity and mortality and poses both economic and psychological challenges. Cancer cure and prevention therefore remain a high priority for the scientific community across the world.

Fortunately, a number of studies have already revealed that eating fruit and vegetables helps to prevent cancer, and that this is likely due to the presence of proanthocyanidins.

A team of scientists from the US and China have discovered that grape-seed extract kills laboratory leukemia cells by making them commit suicide, thus showing the potential value of natural compounds in the treatment of cancer.

The study was the work of lead author, Dr Xianglin Shi, professor in the Graduate Center for Toxicology at the University of Kentucky and colleagues and is published online in the 1 January 2009 issue of Clinical Cancer Research, a journal of the American Association for Cancer Research.

Shi and colleagues used a commercially available grape seed extract and exposed leukemia cells to various concentrations of the extract for 12 and 24 hours, and also looked at what happened when leukemia cells were exposed to 50 µg/mL of the extract over various time intervals.

The results showed that exposure to grape seed extract resulted in dose and time-dependent increase in cancer cell apoptosis. They also discovered that the extract did not affect normal cells but they weren't able to determine why.

Studies on grape seed extract have also suggested that it reduces breast tumors in rats and skin tumors in mice, and is active in a number of laboratory human cancer cell lines (such as skin, breast, colon, lung, stomach and prostate cancer cells), but until now nobody has investigated its effect on blood cancers.

No one ever said something about the power of the seeds when it comes to treating cancer and maybe it is because pharmaceutical companies will not make money out of them.

But the positive thing is that the traditional medicine is getting better and better and the traditional medicine is not going to let more people to die from cancer just for the money.

PHIVOLCS CONFIRMED: "The Big One" Earthquake Might Strike Anytime - See Affected Areas!

Earthquakes are impossible to predict but, based on historical records, Metro Manila's West Valley Fault is due for the Next Big One within our lifetimes.

Following the magnitude 6.7 earthquake that caused devastation in Surigao, the Philippine Institute of Volcanology and Seismology (Phivolcs) has issued a warning on the “Big One,” a powerful earthquake that could kill thousands of residents of Metro Manila and nearby provinces.

Though the earthquake can occur anywhere along the West Valley Fault, including Metro Manila, a 7.2 magnitude earthquake can shake the ground even a hundred kilometers away, which means that it can shake the whole of Metro Manila and its surrounding provinces.

The West Valley Fault that runs from the heights of Sierra Madre down to Laguna. It crosses the eastern side of Quezon City, western side of Marikina, western part of Pasig, eastern part of Makati, parts of Taguig, and Muntinlupa.

Weak, poorly designed, and poorly constructed buildings far from the earthquake fault are still vulnerable to destruction.

Furthermore, the expected movement of Manila trench in the West Philippine Sea might cause a devastating tsunami in the 14 coastal towns of Pangasinan.

“Everyone must learn from the recent effects of the magnitude 6.7 earthquake in Surigao del Norte. If a similar event happens in a highly urbanized area, the effects can be more devastating,” Phivolcs director Renato Solidum warned.

PDRRMC spokesperson Avenix Arenas also said that Bulacan, Metro Manila up to Southern Luzon will the most quake and tsunami affected areas.

Recent studies show that a 32-feet-tsunami could be generated by the upcoming disastrous earthquake. Residents in the coastal areas of the affected areas should prepare anytime for the quake could possibly strike anytime.


Numerous people are constantly being subjected to mold toxins, and are not even aware of it, as a mold is a silent killer. If you live in one of  water-stricken areas, you could already be "sleeping with the enemy."

The exposure to mold can have serious health consequences, and lead to numerous diseases. We can consume these toxins through swallowing, breathing or touch.

As soon as they enter your body, these dangerous toxins cause significant damage to your joints, nervous and immune system, and may impede your emotions, thinking and even the length of your life.
  • food sensitivity
  • joint pain
  • mood swings
  • weight fluctuation
  • blurred vision
  • fatigue
  • autoimmune diseases
  • headaches
  • numbness and tingling
  • cognitive problems
  • inflammatory problems, especially lung issues
  • sleep disorders
  • sensitivity to light

Treating Symptoms of Mold Exposure

If you’re suffering from health problems related to mold exposure, there are two important components of treatment.

First, you need to see your doctor. Let your doctor know if you’ve been exposed to mold and that your symptoms may be related to mold exposure. They may prescribe antihistamines or other medications for allergy-like symptoms.

Second, you need to have all traces of mold removed from your home. As long as you continue to be exposed to mold, you’ll probably continue to suffer from toxic mold symptoms. In fact, the symptoms will probably get worse as time goes on.

You should never underestimate the capacity of mold as it can have even deadly consequences. At times, even doctors cannot specify the reason for a health issue, and it lies in the exposure to mold.

Source: MercolaMold Advisor

10 Dangerous Symptoms Which Indicate That You Had a Silent Stroke and That Another One Will Soon Follow

If you think that stroke only affects elderly, you’re wrong. Because people at any age can have a stroke. Therefore, it is important to recognize the early symptoms and ask for medical help.

Here’s a 10 early signs of stroke:

  • Blurry vision/Loss of vision – The beginning of a stroke can weaken your eyesight in one or both eyes. About 44% of people who have suffered from a stroke mentioned vision problems as a symptom.

  • Sudden headache/Vertigo – Vertigo always occurs in women under 45. This is a sign that you should consult your doctor as soon as possible.

  • Trouble speaking and understanding speech – In some parts of the day, the tiny confusions are often unnoticed. You can also feel delirious and lose the ability to speak, which often leads to confusion.

  • Loss of balance/Walking difficulties – An unexpected feeling of weakness and sluggishness in upper and lower limbs might be a possible sign of a stroke. This could lead to paralysis or a collapse.

  • Paralysis is a common sign of stroke, and it definitely requires medical attention. Here’s a good test for this symptom: Open your arms wide with the palms up and hold them in this position for 10 seconds. If one hand falls, this means that your muscles are weak.

  • Pain on one side of the face – Pain is usually not accompanied by a stroke, but if you feel sudden pain in your limbs or on one side of your face, you might be experiencing a stroke.

  • Headaches and Migraine – This is also a common symptom of stroke. Studies have shown that 588 volunteers who experienced a severe headache with stroke were mostly young people with migraines. 

  • Facial paralysis It is one of the most common symptoms of stroke, and usually one side of the face is paralyzed. 

  • Fatigue – Studies have shown that women often experience symptoms like fatigue, confusion, and disorientation, which isn’t the case with men. These are all clear signs of stroke. 

  • Hiccups – This is more common in women. The stroke attacks the breathing center in the brain, so continuing hiccups occur as a result of it.

  • Trouble catching breath/tremors – During a stroke, you might feel a sudden loss of breath and trouble breathing. The heart arrhythmia occurs as a result of the lack of oxygen. 

In order to prevent stroke, you should keep in mind that, you have to live with a healthy lifestyle, be more active, and rest. Cut down the alcohol consumption and cigarettes, and balance your weight.

Source: Minion Scoop

BEWARE: Never Mix Cucumber and Tomatoes When Making a Salad, This Could Lead To Early DEATH!

There are different types of food which require different digestive environments and thus, they should be eaten separately. The bad food combination can trigger digestive un-ease, gas, bloating, stomach ache, nausea, fatigue, and problems with elimination.

Mixing ingredients that have a fast and slow digestion is not a good idea as the lighter ingredient will end up passing in the intestine just as the first one is completely digested. This will bring fermentation of the food in your stomach that may harm your entire body.

The process of fermentation can also cause gasses, swelling and pain in the stomach as well as intestinal issues.

Cucumber and tomatoes are not compatible with each other, so they should never be consumed together. When they reach the stomach and the process of fermentation starts, the acid released in the abdominal cavity for digestion can cause numerous digestive problems.

Here are some other food combinations you should never try:
  • Eating fruit after meal is not a good idea – fruits need a lot of time to be digested and should never stay long in the stomach. Eating them after a meal will result in “wine” in your stomach that can lead to acid reflux and other digestive problems.

  • Mac and cheese is a popular meal in the USA, but one that should be avoided. Macaroni are rich in starch, which has a different digestion time than protein, so the delay will lead to inevitable fermentation and further digestive problems. 

  • Meat and cheese omelet is a most favorite meal of millions, but you should avoid putting too much protein on the same dish. Choose only one type of protein per meal.

  • You should never mix bread or noodles with orange juice as the acid content needed to digest the juice can destroy the enzyme responsible for starch digestion.

  • Vegetables and cheese – eating them together will only result in bloating.

  • Melon and watermelon – these fruits are meant to be consumed alone, not in combination with any other fruit. 

  • Bananas and milk – this combination will significantly slow down your digestion.

People usually add fruit to their bowl of yogurt for breakfast, but this combination will slow down your digestion and harm your intestinal flora. This particularly goes for adding pineapple to your yogurt, which boosts the active ingredients that cause food poisoning.

Drink This Powerful Juice 1 Hour Before Bed To Burn Belly Fats While You Sleep - You Need To Try This!

Belly fat can give us annoying feeling. Fortunately, there is a powerful drink that can flush the fat away, flattens your tummy and give you leaner body.

Grapefruit has a certain compounds, which can burn up stored body fat. Eating this fruit regularly could promote possible fat loss.

According to a recent study published in the “Journal of Medicinal Food”, consuming half a grapefruit before a meal three times a day is associated with significant weight loss.

This study has proven that consuming fresh grapefruit, grapefruit juice and grapefruit capsule can do a greater weight loss after 12 weeks than other medicines.

Cinnamon, on the other hand, has dozens of health benefits. Through its strong effect on controlling blood sugar levels in your body, you can achieve a more leaner body. It can also increase insulin sensitivity, which is essential to control blood sugar while simultaneously allowing your body to produce less insulin.


  • 2 grapefruits
  • 1 lemon
  • 8 mint leaves
  • 8 basil leaves
  • 1/2 teaspoon of cinnamon
  • 1 liter of water

  1. Squeeze 2 grapefruits and half a lemon and mix this with the chopped mint and basil leaves.
  2. Let it stay for 30 minutes.
  3. Then add the water, cinnamon and slice the other half of the lemon.
  4. Stir well and store it in the fridge before consuming it.

Drink this mixture in the evening and make sure that the last glass you consume is 1 hour before going to bed if you want to get the best results. Drink this daily for 7 days. If necessary, repeat for 5 – 7 days more after making a 2 days break.

NOTE: It is not allowed to eat or drink anything else during the evening period.

This powerful drink reduces your food cravings and gives you the feeling of satiety so that you don’t feel hungry all the time. However, it might be difficult to avoid eating in the evening, but don’t give up! Be determined and you will get an amazing detox and fat burning effect.

Stop Doing These 8 Habits Right Now If You Want To Protect Your Hair!

Women nowadays are trying different things just to make their hair more fashionable, like blow dry, different ties, and a number of hairstyles and products on their hair.

There’s no denying that your hair have to go through all these every day. After a point, you hair can’t take it anymore! These habits cause excessive damage to your tresses.

In order to achieve beautiful hair, we often end up doing things that are harmful to our hair. And since damaged hair strands are so fragile, they tend to break easily, eventually leading to dry, frizzy, dull, and thin locks.

Common Practices You Should Stop Right Now

1. Whenever You Wash Your Hair, You Rub The Shampoo To The Length Of Your Hair

Most of us shampoo our hair in the wrong way. We try to rub the shampoo forcefully on the scalp and the lengths of hair. Shampooing is not all about lathering to get foam. Its purpose is to clean your scalp and hair of oil and dirt. Moreover, the best way to use it is to massage gently the shampoo on your scalp for a minute or two and then let it rinse through the length of your hair.

2. You Dry your Hair by Rubbing It Harshly With Towel

When your hair is wet, the protective cuticle is slightly raised, thus it becomes more fragile and prone to breakage. Aggressive towel drying can create the perfect storm for snapping a few strands off. Thus, instead of rubbing, blot your hair with a soft towel, or wrap it in a towel and leave it like that for about 5 – 10 minutes. Let it air dry as it is the best way to prevent damage.

3. You Use A Blow Dryer And Other Hair Styling Products

Limit the usage of heat styling products, as it can damage the cuticles and the proteins that promote healthy hair. Also, when the cuticles get damaged, the moisture balance is also disrupted, making your hair more prone to breakage.

Note: Whenever you use them, make sure you apply a heat protectant serum or spray. It will act as a barrier to the heat.

4. You Wear Tie Your Hair In Tight Ponytails Or Tight Buns

If you prefer wearing braids, ponytails, or buns, it is high time you stop doing this. Tight hairstyles creates excessive tension of the hair follicles, and when done on a daily basis, the follicles get damaged completely. This may lead to traction alopecia and bald patches on your scalp.

5. You Apply Long-Lasting Hold Styling Products

The purpose of these gels is to make your hair harder, thus it holds on to your hairstyle. Though they serve the purpose well, these products contain a high amount of alcohol that can make your hair dry and brittle. Therefore, you should avoid using those products that make your hair sticky or stiff. Moreover, there are a few moisturizing formulas in the market that serve the same purpose and keep the moisture intact.

6. You Take Steamy Showers, And For A Long Time

Spending a long time in a hot or steamy shower is not good for both your hair and skin. It dehydrates the hair, making it dry and brittle. It also strips off the essential oil from your hair and scalp. So, go for warm and quick shower rather than spending too much time in the shower.

7. You Brush Your Hair Wet

Brushing your hair while it is wet is not a good idea at all, as it leads to more breakage when compared to brushing normal and dry hair. If you have straight hair, let it dry naturally, and then gently comb your hair using a wide-toothed comb. But if you have curly hair, you can comb your hair when it is damp. You don’t need to wait until it dries completely because curly hair is more prone to tangles when dry. This eventually leads to hair breakage.

8. You Do Not Protect Your Hair From Sun Damage

UV rays can increase the dryness of your hair strands and give you more fears by turning them gray. Thus, whenever you go out in the sun, make sure to cover your hair with a scarf or a hat. Moreover, you can also try spritzing – a spray containing SPF. It not only protects your hair from sun damage but also makes it soft and shiny.

Stop committing these mistakes and start taking proper care of your hair!

Source: Style Craze