Health Experts Warn: This Is The Only Right Sleeping Position That Can Solve Many Health Issues

We all know that almost a third of our lifetime is spent on sleeping. When you think about it, you realize how essential the sleeping process is for the entire health.

We all know that almost a third of our lifetime is spent on sleeping. When you think about it, you realize how essential the sleeping process is for the entire health.

Here’s how you can tell which position is bad for you:

  • Neck Pain – take a pillow and place both hands with it under your head. In case you sleep on the side, the pillow should be flat. When you sleep on your stomach, get a thin pillow. Try to switch up positions while sleeping so you avoid more pain.

  • Shoulder Pain – if you are experiencing shoulder pain, you should avoid sleeping on the left of right side. It is best to sleep on your back. Use an orthopedic pillow and use an extra pillow to hold with your hands. If sleeping on your back is a problem for you, sleep on your most comfortable side, but not if that’s the side that’s causing the pain. Draw your legs upwards and set a pillow between your knees. Try not to place the hand under your head.

  • Back Pain – it is usually comes as a result of the poor quality mattress. Since this is the most recommended position, it shouldn’t give you pain, but if it does, you should switch things up. Place a pillow under your knees to posture the spine in a better position and reduce tendons tension.


  • You cannot fall asleep – you should get rid of all technology, such as phones and TV before sleeping. Steer clear of caffeine, alcohol, energy and soda drinks, black tea, and chocolate for 6 hours before going to sleep.

  • You cannot wake up in the morning – make sure to wake up at the same time every day, and don’t interrupt this cycle.

  • Snoring - don’t sleep on your stomach if you snore, since you can interrupt the normal breathing process. Use harder pillows, or sleep on two softer pillows. Snoring is actually relieved if you sleep on your side, because the breathing process is not interfered with anything.

  • Leg Pain – spasms and cramps can be caused during sleep and can affect the leg, feet, or thighs. To treat this issue, consult your doctor first. The best way to help yourself in this case is to stretch your legs and tighten the muscles.

  • Leg pain and Cramps and Heartburn – if you are suffering from heartburn, you should sleep on your left side. If you are suffering from leg cramps due to poor circulation, put a pillow under your legs so they come up higher. Massage your legs before going to bed and avoid caffeine-based drinks at least 6 hours before going to sleep.

Drinking This Miracle Herb Will Help You Remove 10 Kilogram of Your Weight In Just 2 Days!

Parsley is an herb that we usually use as a spice, but we commonly add small amount of it in our food, so it’s not enough for us to extract the extra liquids from the body.

Here’s a recipe for preparing parsley tea that an old Bosnian woman shared with us.

"Parsley is a miracle. On Thursday I weighed 72kg, and two days later I weighed 5kg less. It’s about the excess water that was excreted from my body, not the fat. Now I feel great,” shared the woman.

How to Make Parsley Tea

  • Add 5 tablespoons of chopped parsley into 1 liter of boiling water.
  • Let it stand for the next 20 minutes.
  • Then strain it to remove the parsley and your tea is ready for drinking.

Water disposal from the body is one of the most important functions. However, together with the water, you also dispose a lot of toxins, bacteria and various harmful things. Parsley is scientifically proven as an excellent diuretic and a strong antioxidant too.

The use of parsley tea is highly recommended, but in certain amounts only. Be careful not to over drink it, because it’s not suggested for anyone to drink more than a liter of this tea daily.

ATTENTION: If You See These Stickers on Fruits, Don’t Buy It - Here's The Reason Why!

Most of us have seen those pesky little stickers all over the fruit. But believe it or not, they actually contain very important information, such as whether the fruit is organic or produced with chemical fertilizers, fungicides or herbicides.

Are the stickers poisonous?

The good news is, there’s no need to worry as these stickers are all “food-safe” and don’t pose any health risks. They are made from natural materials and held on by a harmless, biodegradable adhesive.

What do the codes on the sticker mean?

The PLU code (Price Look-Up codes) can help you determine if the product is genetically modified, organic or produced with chemical fertilizers. This information is produced in the form of a number between four and eight digits and is assigned by the International Federation for Produce Stands (IFPS).


  • The code has four digits and begins with a 3 or 4 – This means that the fruit or vegetable was produced using artificial fertilizer.

  • If the code has five digits and begins with an 8 – This means that the product is genetically modified. But this type of code is not necessary, which means that produce that doesn’t have this type of code could also be genetically modified.

  • The code has five digits and begins with a 9 – A five-digit number that starts with a 9 means that the item is organic. This was not produced using any artificial fertilizer or pesticides.

Sometimes the sticker also has a logo or the name of the particular variety. This is the most common case for more expensive, organic produce.

To make sure you’re getting the best quality possible, look for produce with codes beginning with a 9. You might have to pay a bit more expensive for it, but you should think about your health first.

Source: Hefty

Leading Physician Confirms Unborn Children Feel Excruciating Pain During Abortions - MUST READ!

Did you know what an unborn children feel during abortions?

Sheila Page, D.O, a board certified in Neuromusculoskeletal Medicine and Osteophatic Manipulative Therapy, who treats a wide spectrum of patients from the newborn to the elderly, including patients with inevitable and terminal illness.

Dr. Page has a special interest in children with disabilities, especially those whose burden of care is difficult and who have been given little hope for a better quality of life.

In this interview, Dr. Page discusses palliative care and the science of fetal pain.

Sheila Page


In your practice of medicine, you have worked with patients of various ages who are experiencing pain and who in some cases have serious, irreversible medical conditions. How do you seek to improve quality of life for these patients, and does your approach to treating your young patients differ from those who are older?  


Dr. Page: Over the past 23 years, I have seen a broad spectrum of patients, including those who have either acute pain or breakthrough pain in chronic or terminal conditions. My goal is to help the patient to become pain-free or to improve their quality of life. Using osteopathic manipulative treatment, I try to increase mobility, decrease pain, and improve functions such as breathing, especially when the patient suffers from lung congestion or chest wall pain with breathing.

Using osteopathic manipulative medicine, I balance tensions in the fascial and tendinous elements of the body, relieving strains and congestion. The way I treat healthier adults is different than my approach to very frail patients, or children and infants. Sometimes, in order to resolve the problem, I have to directly touch painful areas, initially causing some pain. That discomfort usually resolves with successful treatment and the patient immediately feels relief. With children, I have to be very gentle and patient. They often are already in pain and at first are pretty upset about my treatment. Once they feel relief, however, they understand and are usually eager to be treated.

What definitions of pain are operative in your profession, and how do those definitions come into play in your experience treating patients who are trying to come to grips with suffering?

Dr. Page: My patients often come to me hoping to minimize or eliminate the need for drugs. When someone tells me he or she is suffering, I take it seriously, regardless of whether I am immediately able to identify a cause or solve the problem. I find that it puts the patient at ease when they realize they don’t have to prove anything to me before I will treat them. I recognize that pain and suffering cause them to seek help from me. The many complicating variables that contribute to the pain a person experiences are all considered as I work with them, first addressing the physical pain that they experience and its root cause.


When does the unborn child begin to respond to sensory input and become capable of feeling pain? How does the formation and functioning of the nervous system factor into this capacity?

Dr. Page: The unborn child responds to sensory input as early as seven weeks (gestational age). All of the organ systems of the developing human demonstrate function simultaneously with the appearance of the anatomical structure. By 10 weeks, the human embryo has well-developed organ systems and most of the anatomy can be named with the same nomenclature that we use in adults. The brain has been growing rapidly and will continue to develop as the baby grows, moves, and experiences the sensory input of the environment surrounding it. There is no point in development in which the structure exists without function.

With respect to the nervous system, the structures responsible for pain perception are the afferent and efferent nerves and the lower brain structures, including the reticular activating system and the thalamus. There is no pain perception center in the cortex—the pain fibers all terminate in the reticular activating system, and a very small percent will connect in the thalamus to neurons that travel to the cortex for the purpose of localizing the pain. At seven weeks, the thalamus is visible. Within a few days, the entire system of pain perception expands into a completely intact structure and continues to develop into a very sophisticated part of the nervous system.

What are the most common arguments against providing pain prevention for the unborn child? What do you think is the motivating force behind these arguments?

Dr. Page: I can’t begin to understand a motivating force behind insisting that pre-born children feel no pain. The arguments are often centered on a false supposition that there is a pain perception center in the cortex that is not functioning or intact until as late as 26 weeks. There is simply no evidence that this is true. Almost all of the pain fibers terminate in the reticular activating system, and a small percent connect in the thalamus to neurons that travel to the sensory motor cortex for the purpose of localizing the pain. This means that the message is delivered to its intended destination, the lower brain centers, which are responsible for the perception of pain and for alerting the whole nervous response system that damage has been inflicted.


Other arguments dismiss the fact that surgeons who care for babies in-utero during fetal surgery and other interventions use anesthesia and analgesic drugs on their tiny patients. They casually state that, in the context of abortion, the use of anesthesia would be solely for the “beneficence” of the pre-born child, and therefore would not apply. Since abortion is not a procedure that is intended to benefit the child in the first place, they have no reason to try to discern whether the victim suffers in the process.

Why are you pro-life? If you had 60 seconds to explain to someone why you have pursued the work that you have throughout your career, what do you tell them?

Dr. Page: I love the practice of medicine, and especially love the relationship of trust that I have been able to develop with my patients. I am drawn to children with disabilities and patients who have debilitating disease that is chronic or end-stage. The opportunity to give them comfort and to improve the quality of their lives is a privilege to me. The focus of my specialty on the neuromusculoskeletal system made it natural for me to take on the research of the development of pain perception in the human embryo.

I have become convinced that innocent human life must be protected. Denying the humanity of the pre-born child is a terrible deception, and justifying its destruction, as if the pre-born are less than human and the property of another, diminishes and confuses our understanding of our own origin. I have heard the testimonies of hundreds of women, on both sides of the abortion debate. It is clear to me that everyone instinctively recognizes that human life is present at the moment of conception. If not, there would not be such a desperate and highly organized effort to destroy it and justify the right to do so.

Source: Life News

Stop Throwing Out Your Teabags: Try Planting Them Like This And You'll Never Believe What Will Happen Next

There’s one thing that we can all agree on – we all love tea! Only a very small percentage of people dislike tea. We drink it in the morning, in the evening, and we cannot simply get enough of it.

However, most of us tend to throw away the tea bags after we’ve drank the tea.

But you don’t have to throw it anymore! Because in this article, we are going to show you multiple ways you can reap as many benefits from the bag than the tea.

Health Benefits of Teabags

  • Relieves sunburn – black tea is rich in an acid that soothes the pain coming from sunburns. Press the cooled tea bag in the affected area for an immediate relief.
  • Treat minor burns – use a cooled tea bag to alleviate inflammation caused by the heat.
  • Rejuvenate Tired-Looking Eyes – you should definitely skip the coffee after a sleepless night. Make a black tea and rub the cooled bags around your eyes. The tannins in the tea have a calming effect and can restore your skin.
  • Warts remover – you should know that the antioxidants in green tea can stop warts from enlarging. Place a cooled tea bag on the wart and secure it with a bandage or medicine tape. Replace the tea bag with a new one after 15 minutes. The wart will be gone in a couple of days. 



  • Hair treatment – the next time you wash your hair, remember to scrub your scalp with a cooled tea bag of your favorite tea. You will prevent dandruff and your hair will literally shine! 
  • Grow Beautiful Roses – according to the experts, teas can reduce the pH levels of soil, preventing fungus from emerging around the base of the plant. You just need to place several used tea bags around the plant’s soil. The result is magnificent blooms.
  • Clean dish stains – soak any dirty dishes in a mixture of water and few tea bags. You will easily scrub off the dirt in the morning.
  • Remove hand odors – unfortunately, chopping onions or garlics leave an unpleasant smell. Try washing your hands with tea bags instead of a bar of soap. It will remove more of the odor. 
  • Sore gums – if you recently had a tooth removed, or if you simply experience painful gums, just insert tea bags into your mouth like gauze pads. The bags will help form a blood clot, reducing the bleeding and swelling.
  • Freshen Up Smelly Shoes – prevent odor in your shoes by putting a cooled tea bag into the shoe. It will absorb any nasty scents. 
  • Remove Water Stains from Mirrors – to fix this, brew a few tea bags and soak your rag with it. When you wipe your mirror, it will be flawlessly clean!

This Is Why It’s Good For Your Girlfriend to Fart in Your Direction. I Had No Idea How Important This Can Be!

This may sound strange, but some experts believe that farting is sexy. Usually, farting is embarrassing, but the reality, it happens to everybody.

Farting may result in a bit of awkwardness and might be nasty for the innocent bystanders who are subjected to it, but it’s really no big deal.

But what about when we are around someone we want to impress, like a boyfriend or girlfriend?

Most people tend to hold it in, particularly in the early stages of the relationship. According to some experts, this is exactly the wrong approach because farting in front of your boyfriend or girlfriend is good for the relationship, so never hold it in again!

Expert Leah DeCesare from Rhode Island has spent her career writing about long-term relationships and parenthood.

She believes that after people have been in a relationship for a longer period, they stop putting on a front and show their true color. This is a sign of trust and comfort. When people feel secure enough in a relationship, they should feel free to fart any time in front of each other.

She also believes that it should be considered as natural as crying, laughing or eating. She also points out that it is essential for women to show their partners that they also have to break wind once in a while. There are various reasons for this:


  • No secrets – It's only a fart but it can be symbolic of all the secrets people have when starting a relationship. If you don't feel the need to hide your gaseous emissions, why would you need to hide anything else? Or taken from the other perspective: if you're hiding your farts, what else are you hiding?
  • Inside joke – When a couple can laugh about a good fart, it shows that they both have the same sense of humor. This leads to situations and jokes that nobody outside of the relationship can understand. The relationship has its own secret form of communication and that makes it stronger.
  • Farting is sexy – This might sound strange, but many experts believe it. After all, aren't we particularly attracted to our partner when he or she arrives home all sweaty after a workout at the gym? There is nothing more intimate than sharing every private moment and dirty detail of your personality with another person. 
  • An exclusive relationship – When women release gas in front of their partner they are actually saying: “You are my one and only.” However, your partner should also be your best friend. This kind of openness puts the relationship to a higher level. Only people who are in an exclusive, comfortable relationship are willing to do things around their partner that they wouldn't do in public.

Leah DeCesare also believe that good fart can bring a couple closer together. It’s the perfect way to express how comfortable you are around your partner and can signal the start of a long and happy relationship.

Source: Hefty

BEWARE: This Popular Food Causes Heart Disease, Stroke and Diabetes - Stop Eating Them Now!

Ramen instant noodles are one of the most popular food all over the world. However, many people are aware that it is not healthy, but there are some who are denying the dangers of its consumption.

Eating ramen and instant noodles regularly could lead to heart attacks. Not only do they ruin your health and lead you to death, but also cause numerous life threatening diseases that could take over your life anytime.

Ramen and instant noodles are also one of the reasons why many people are obese today.

Why Does Ramen Noodles Cause Heart Disease?

Ramen noodles are known to contain Tertiary-butyl hydroquinone (TBHQ). It is a food additive and a byproduct of the petroleum industry, which is used to preserve cheap processed foods.

A gastrointestinal specialist used lapse video inside the stomach to see what will happen after two hours of consuming instant noodles. The results were shocking.


Unlike homemade noodles, processed noodles were not digested properly. This avoids nutrient absorption and also in this way, the preservative stays longer in the stomach before they end up in the intestines and are not eliminated.

What’s Bad About Instant Noodles?

The main ingredients in instant noodles are wheat flour, palm oil, sugar and salt. But they also contain artificial flavoring and color. Their flavored packets contain powdered salt, seasonings, sugar and monosodium glutamate.

Instant noodles contain over 2,700 mg of sodium.

This product may be delicious, but you should know that it has a negative impact on your heart and overall health.

Conclusion:

A study conducted in South-Korea, which has the most number of noodle consumers in the world, showed that in 11,000 individuals who consumed more instant noodles were more prone to diabetes, metabolic syndrome and stroke.

Source: Real Farmacy

Drink One Glass of Rice Water And See What Will Happen To Your Body

Women search the world over for beauty secrets from other cultures, and rice water may just be one of them.

This ancient Asian secret, the water remaining in the pot of boiled rice, has been used for centuries by women as a hair and skin treatment and even taken internally for health benefits.

Rice water is rich in beauty minerals and vitamins that make it fantastic for both skin and hair – a secret those flawless-skinned Japanese geishashave known for centuries.

Rice Water Benefits


  • Good source of energy
Rice water is rich in carbohydrates, and hence, an excellent source of energy. Drink a glass of rice water in the morning before heading out and you will never feel dizzy or weak due to lack of energy.

  • Prevents constipation
It is rich in fibre and facilitates smooth bowel movements. Also, the starch stimulates the growth of useful bacteria in the stomach promoting healthy bowel movement.


  • Prevents dehydration
In summer, the body tends to lose water and salts through sweat and, rice water helps replenish the lost nutrients and the water, reducing your chances of dehydration.

  • Home remedy for viral infections
Rice water is widely used as a remedy for fever as it prevents water loss due to fever and vomiting during an infection. It helps replenish the lost nutrients and speeds the recovery process.

  • Can manage diarrhea
Rice water proves to be an excellent home remedy to treat diarrhea, not only in adults but also infants. Infants are more prone to diseases like diarrhea and if not treated at the right time, can lead to severe dehydration.

How to Prepare Rice Water
  1. Cook a cup full of rice in three to four cups of water.
  2. Once the rice granules are half-cooked, strain the liquid.
  3. To this liquid, add some salt or sugar to taste.
  4. Drink while warm.

8 Proven and Effective Home Remedies To Get Rid of Sweaty Underarms

Sweaty underarms can ruin it all -- your style, others’ perception about you, and your confidence. But don’t be afraid because you are not alone.

Sweaty underarms can be caused by a lot of factors such as nervousness (especially when you’re really conscious about your underarms), drinking coffee, hot temperature, etc. while black underarms, can be caused by applying all sorts of creams to the skin including antiperspirant and hair removal ones.

For excessive sweating however, stress, hormonal conditions, obesity, food habits and other metabolic disorders can trigger this condition.

Fortunately, you can get rid of this irritable condition easily through these effective and affordable home remedies:

1. Potato

Simply rub a thin slice of potato on your underarms or grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.


2. Cucumber

You can extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice and apply the paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Or simply rub a thin slice of cucumber on your underarms.

3. Lemon

Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent.
Rub a lemon wedge on the skin for a about 10 minutes then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.

4. Baking Soda

Mix baking soda and water to make a thick paste and scrub it on your underarms. Wash it off and pat dry the area thoroughly.Repeat a few times a week. This will neutralize the odor as well.

5. Orange Peel

Put some orange peels in the sun for a few days until they dry out completely. Grind the dried peels into powder form and mix it with enough rose water and milk to make a thick paste. Gently scrub your underarms and leave it on for about 10 to 15 minutes. Finally, wash the area with cold water. Repeat the process two or three times a week.


6. Coconut Oil

Massage the dark underarms with coconut oil. Leave it on for 10 to 15 minutes and then wash it afterwards with mild soap and lukewarm water. Repeat two or three times daily until you achieve the desired results.

7. Milk

Mix two tablespoons of full fat milk, one tablespoon flour and one teaspoon of plain yogurt to make a thick paste. Apply it on your underarms and leave it on for about 15 minutes before wash it off with cold water. Repeat a few times a week on a regular basis.

8. Vinegar

Mix rice flour with vinegar to form a thick paste.Take a hot shower first and then apply this paste on your underarms. Allow the paste to dry for 10 to 15 minutes, and then rinse it off with warm water. Repeat a few times a week.

This Woman Ate Nothing But Bananas For 12 Days, What Happens To Her After is Beyond Shocking

With its high nutrient content, low price and easy availability, banana is the most ideal fruit to include in your daily diet. It is a fibre rich fruits with a number of health benefits.

They are the fourth most popular food after rice, wheat and corn. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight.

This is exactly what nutritionist Yulia Tarbath ate for 12 days to detoxify her body and lose weight naturally.

Yulia, a nutritionist and a motivational coach tried the mono-fruit diet (One fruit diet for stipulated days) to test the health benefits of bananas. She calls it "banana island diet."

What does the Banana Island entail? 

  • You eat all the bananas you desire and bananas are all you eat (you can also do it with other fruit). It is a mono island, however, occasionally; people also add 1 type of greens, such as lettuce in the last meal of the day.



  • You eat ONLY ripe bananas, you eat your usual calories – no under-eating or calorie-restricting is involved.
  • You drink plenty of water, up to 3 liters a day.
  • You exercise as normal.
  • You rest enough as your body will be going through deeper detox and restoration.

Research shows that bananas can actually be a perfect fit in your weight loss diet plan. A six inch banana has about 90 calories, which makes it much lesser than the calories in any candy bar. Moreover, the fibre content in this fruit is soluble, which causes it to absorb water and slows down digestion.

Here is what happened during her 'banana-only-diet':
  • Did not have any detox symptoms whatsoever, felt amazing throughout the whole “journey”.
  • Experienced very sharp clarity of mind, which allowed her to restructure tasks and activities.
  • She says it was a busy inner journey for her.
  • She felt balanced and positive.
  • Her skin became softer and shiny naturally.