19 Days Challenge To Lose Abdominal Fats and Acquire ABS Without Exercise

So, you go on a diet and when it fails (which many do) then naturally you blame yourself. You get depressed, gorge on carbs and give up.

The fact is that experts who work in weight loss management are well aware that weight loss is about far more than simply trying to eat fewer calories.

Losing weight is something almost everyone wants to acquire nowadays. That’s something almost everyone works on constantly. But, still, it’s not so easy to achieve without a lot of effort and dedication.

Fortunately, there's a natural approach in order for you to lose 19 pounds in only 14 days.

The good thing about this, it does not have any side effect, but on the contrary it helps you intake the nutrients that are necessary for your organism.

This challenge must be carried out on an empty stomach, every day. Consume these drinks at least 45 minutes before breakfast.

FIRST DAY - Juice of 1 lemon diluted in 1 cup of fresh water.

SECOND DAY -Juice of 2 lemons diluted in 2 cups of water with 1/4 of a teaspoonful of honey.

THIRD DAY - Juice of 3 lemons diluted in 3 cups of water with 1/4 of a teaspoonful of honey.

FOURTH DAY - Juice of 4 lemons diluted in 4 cups of water with 1/4 of a teaspoonful of honey.

FIFTH DAY - Juice of 5 lemons diluted in 5 cups of water with 1/4 of a teaspoonful of honey.

SIXTH DAY - Juice of 6 lemons diluted in 6 cups of water with 1/4 of a teaspoonful of honey.

SEVENTH DAY - Juice of 3 lemons diluted in 10 cups of fresh water. (On this day you will have to add a spoonful of honey and drink throughout the whole day).

EIGHTH DAY - Juice of 6 lemons diluted with 6 cups of water with 1/2 a teaspoonful of honey.

NINTH DAY - Juice of 5 lemons diluted in 5 cups of water with 1/2 a teaspoonful of honey.

TENTH DAY - Juice of 4 lemons diluted in 4 cups of water with 1/2 a teaspoonful of honey.

ELEVENTH DAY - Juice of 3 lemons diluted in 3 cups of water with 1/2 a teaspoonful of honey.

TWELFTH DAY - Juice of 2 lemons diluted in 2 cups of water with 1/2 a teaspoonful of honey.

THIRTEENTH DAY - Juice of 1 lemon diluted in 1 cup of fresh water without honey.

FOURTEENTH DAY - Juice of 3 lemons diluted in 10 cups of fresh water. (On this day you will have to add a spoonful of honey and drink throughout the whole day).


This amazing berry fruit looks a lot like a cherry which grows primarily in Asia and Latin America — although, if you’ve ever heard of a strawberry tree, that’s an American name for it.

Aratiles or commonly called as Kerson Fruit has the amazing capacity to fight gout-related problems, risk of heart attack, inflammation, blood pressure and even simple headaches.

What researchers and nutritionists are now finding, like with so many other “unknown” fruits, is that there are some amazing health benefits packed into this little berry — benefits that act as preventatives and curatives.

If you have a strong interest in sustaining a program of nutritional health, you will be interested in this list of 5 important uses of the Kerson Fruit, as well as uses for its leaves and flowers.

  • Has antibacterial properties. 
One of the big concerns of medicine today is that bacteria of all types are becoming resistant to the antibiotics that medical science produces. We have overused antibiotics to the point that bacteria have mutated, growing stronger and more resistant strains. Kerson Fruit is a natural antibiotic that will fight staph, intestinal bacteria, sepsis, and diphtheria. Further testing may prove its value in fighting other forms  of invaders as well.
  • Huge source of Vitamin C. 
One hundered grams of the berries is equal to 150 mgs of Vitamin C. We already know that this vitamin helps to prevent flu and colds, has strong antioxidants, and even works to improve some types of cardiovascular disease.
  • It is great for headache relief. 
People who suffer severe headaches do so because of blood vessel constriction. Kerson berries relax blood vessels, so that blood can flow normally again.

  • Helpful for those with diabetes.
Diabetics fight their disease their entire lives. They have to constantly monitor their blood sugar levels and take medication or injections. Kerson Fruit helps to lower blood sugar, and regular consumption can mean less medicine or lower injection doses. As a preventative against diabetes, Kerson Fruit is used regularly in those countries in which it is prevalent.
  • It has antioxidants.
Amazingly, this tree’s leaves has the power to prevent heart attacks due to the antioxidants that prevents inflammation responsible for myocardial infarction.


It is essential for everyone to maintain optimal skin care regularly, something to which most of us religiously adhere at least when it comes to body and face care.

Unlike the constant attention we pay to our face complexion and body skin, the time that many of us dedicate to making our feet look nice is usually minimal.

Due to the fact that the feet most of the time are not visible, many people tend to forget to provide equal care to them as well. Consequently, numerous foot issues might occur, such as cracked heels, itchy feet, dry skin, corns, infections, and fungi.

These problems are not irremediable and this very simple remedy is going to help you successfully alleviate their symptoms. This remedy has been found to help in the treatment of varicose veins too.

You will need:

- 1 tablespoon of turmeric
- A cup of medicinal alcohol
- 10 aspirin pills

1. Take a plastic container and pour the medicinal alcohol into it. Then, add a tablespoon of turmeric and stir well.

2. Now, you need to take the aspirin pills and crush them into powder. Add the powder to the previous mixture and mix everything well again.

3. Cover the container with a lid and leave it to sit for 24 hours.


Apply some of the mixture to your clean feet and rub in gently. Then, wrap each foot with some cotton cloth and cover with plastic. If you want to secure the coating, you need to put socks on. Do this every night.

Remove the coating the next morning and rinse the feet with lukewarm water. finally, put some moisturizing cream and you are done.

In order to obtain best results, continue doing this treatment for around 10 days. In the end, you are going to effectively get rid of corns and cracked heels, and you will also successfully cure varicose veins.


Nature is very rich with food, fruits and vegetables and we just need to know them well so we can take advantage of them all. We can find cures to all our health problems , the only thing we have to do is to learn about the benefits of them all.

The golden berries are a small fruit, round and sweet. It has a yellow color, and are within a shell that looks like a cocoon of paper, but this can’t be used.

The berry is sweet and tart, which makes it a popular ingredient in various cakes, sweets, and baked goods, as well as salads and fruit salads. The berries can also be eaten by themselves as a healthy snack.


  • It is a great source of vitamins A, B and C
  • It is a powerful energizer, perfect for children and athletes
  • It support the growth of the body because it contains many proteins and phosphorus
  • It is a great diuretic
  • Lowers the level of bad cholesterol
  • They benefit in the blood purification
  • Improves digestion

You can consider trying this fruit and enjoy the optimal state of your health.

Warning To Parents: Tell Your Child About This, There's a New Lethal Drug That Looks Like a Gummy Candy

A drug called strawberry meth became quite popular and parents should know how to recognize this drug.

Strawberry meth is a subspecies of methamphetamine, which is known to be used by many people in the West.

As its name shows, it has a strawberry scent and looks like a jelly candy or Pop Rocks. The drug is also accessible in different flavors, such as chocolate.

However, regardless of its scent and attractive look, it is crystal meth with a strawberry scent and can cause death. That is most likely one of the ugliest and briefest ways to death.

Gem meth (Crystal Meth) is a manufactured drug that is turning out to be increasingly popular in Europe and USA. The number of people who use it, or are addicted to it, is large and continues to grow.

Additionally, you can discover this medication in different flavors like chocolate. Caution your kids since this is unquestionably one of the ugliest and most brief ways to death.

This powder looks like small precious stones is otherwise called “ice”, might be taken sniffing, smoking, orally and even intravenously – a syringe.

The generation procedure is exceptionally straightforward, and when you take, it unequivocally enacts certain cerebrum cells. Those individuals who take it, they create solid mental and physical reliance.

Drug clients start to weaken physically, get disturbing rankles and dermatitis through the entire body, and loads of them are determine to have HIV.

A gram costs around 70 euros and it is created in home labs. It can be taken as an infusion or as a pill that sniffed as a powder.

This engineered medication is turning out to be exceptionally famous in the USA and the EU nations. Consistently, number of addicts and clients of this medication expands each year, and the powers have been feeble to stop the entrance of insidiousness, especially through youngsters.

How Much Sleep You Need According To Your Age, Reason 6 Is Very Important

It is a well known fact that a good night’s rest is extremely important for our overall health. In fact, proper sleeping will help us be more productive during the day and we will finish our obligations without any problems.

We all should get a good night’s rest, especially people who are dealing with chronic diseases. Another very important thing is to know how many hours we should sleep according to our age.

The National Sleep Foundation has updated its guidelines on how many hours of sleep people need, adding age brackets and widening the acceptable ranges of sleep every night for most existing age groups. Due to the fact that this is the total sleep you will get throughout a 24-hour period, even a 30 minute nap will be counted as well.

Here's the new recommendations, based your age:

  • Newborns (0-3 months): 14-17 hours (range narrowed from 12-18)
  • Infants (4-11 months): 12-15 hours (range widened from 14-15)
  • Toddlers (1-2 years): 11-14 hours (range widened from 12-14)
  • Preschoolers (3-5): 10-13 hours (range widened from 11-13)
  • School-Age Children (6-13): 9-11 hours (range widened from 10-11)
  • Teenagers (14-17): 8-10 hours (range widened from 8.5-9.5)
  • Young Adults (18-25): 7-9 hours (new age category)
  • Adults (26-64): 7-9 hours (no change)
  • Older Adults (65+): 7-8 hours (new age category)

The Dangers of Lack of Sleep

Lack of sleep is very dangerous because it can lead to numerous health issues such as heart disease, diabetes, cancer, etc. this is the main reason why you should change your habits if you have sleeping problems Below are 6 reasons why you should pay close attention to your sleeping habits:
  • Depression
Depressed people either sleep all the time or suffer from insomnia. Around 15% of people dealing with depression are sleeping all the time.
  • Headaches
Chronic sleeping leads to chronic headaches. Moreover, it also damages certain neurotransmitters like serotonin which leads to poor quality of sleep during the night and headaches during the day.

  • Diabetes
Oversleeping can cause type 2 diabetes because it reduces the ability of your body to process glucose. People who sleep less or more than the recommended time, usually develop impaired tolerance to glucose and diabetes compared to those who sleep normal.
  • Back pain
People who oversleep are more prone to back pain because it weakens the muscles on your back and as a result of that, you won’t be able to move or stand up.
  • Obesity
Oversleeping can cause obesity because staying for too long in bad will mix your metabolism, so instead of using energy, you will store it. People who slept for ten hours a night were more likely to become obese 6 years afterwards than those who slept 8 hours.
  • Heart disease
Those who slept for 11 hours were more likely to suffer from coronary heart disease than those who slept for 8 hours.

Did You Know That Your Eyes Shows The First Sign of Every Disease

By far the most important organs of sense are our eyes. We perceive up to 80 per cent of all impressions by means of our sight . And if other senses such as taste or smell stop working, it's the eyes that best protect us from danger.

They say the "eyes are the windows to the soul". But did you know they can also tell you a lot about your health

Everything from allergies to autoimmune diseases can present with ocular symptoms first which take place inside the eye and can go unnoticed.

This is why it’s important for adults to have an eye exam every two years. ‘There are so many conditions we can find that don’t have symptoms, so coming in every couple of years allows us to look for trends or changes,

1. A Persisting Stye

Stye’s can be painful and irritating, but they usually disappear in a few days. If you have a stye that hasn’t cleared up after about three months, it could be a sign of a rare cancer known as sebaceous gland carcinoma. The same may be true for a stye that keeps occurring in the same location.

2. Eyebrow Hair Loss

Hair loss happens for a variety of reasons. If the outer part of your eyebrow starts to disappear, there may be a more serious problem. Eyebrow hair loss can be an indicator of thyroid disease.

3. Blurry Vision

If you’re a frequent computer user, you may experience burning eyes or blurry vision. If your vision becomes blurry while you’re staring at a computer screen, it’s the result of computer vision syndrome. Your eyes become strained due to the lack of contrast on the computer screen, combined with the extra work of focusing on pixels.

4. A Blind Spot

A small blind spot in your vision might have a deeper meaning. If you’re experiencing a blind spot with shimmering lights or a wavy line, it may be because of a migraine aura. Blind spots may be accompanied by a headache.

5. Bulging Eyes

Your eyes can definitely play tricks on you. But if you feel a bulging sensation in your eyes, it could be related to your thyroid. The most common cause of protruding eyes is an overactive thyroid gland, known as hyperthyroidism.

6. Whites Of The Eyes Turn Yellow

This condition is known as jaundice. It frequently appears in newborns with immature liver function, but it can also appear in adults. If jaundice appears in an adult, it’s a sign of liver, gallbladder or bile duct problems.

7. Blurred Vision In A Diabetic

People with diabetes are at an increased risk for several different eye problems. The most common is diabetic retinopathy. This condition affects the circulatory system of the eye. It’s the leading cause of blindness in American adults.

Source: Web MD


A lot of people tend to make their bed right after getting up. However, according to experts, it appears that this habit has its downfalls.

If you make your bed right after you get up from bet in the morning, millions of dust mites that live in your bed will be trapped between the sheets feeding off your dead skin cells and sweat.

These bacteria thrive on dead skin cells and sweat and they can cause allergies and asthma.

When we sleep, we sweat. According to scientists, the average person may sweat up to a liter of fluid per night.

This creates an ideal breeding ground for the mites.

They estimate unbelievable number of 1.5 million dust mites residing in an average bed which are feeding off our old skin cells that we shed onto our sheets as we sleep.

Their existence is not what causes a problem, but what they leave behind. More precisely, their excretions are responsible for dust allergies and asthma flare ups.


Carolyn Forte, director of the cleaning lab at the Good Housekeeping Institute, explains that leaving the bed unmade for some time after waking up in the morning is an excellent decision as the sheets have the time to dry from the nighttime tossing and turning.

So yes, experts have recommended leaving your bed unmade for the entire day – saving this chore for when you get home at night.

After a day’s exposure to fresh air and light, the dust mites in your bed will have died, leaving you to breathe a little easier.

Also, it’s important to wash the sheets every two weeks as well as the pillowcases.


We all love the smell of clean and freshly washed clothes, so we choose our fabric softener wisely, right?

But, you will be disappointed when we tell you that you pay a “high price” for a nice smelling clothes.

What is fabric softener?

It is a combination of chemicals that coat the surface of textiles with a thin layer of lubrication. This makes the clothes feel smoother and helps them to resist the buildup of static electricity. Early fabric softeners were made from a combination of soap and olive oil or other natural oils.

So, if you are using a liquid fabric softener, you are pouring these toxic chemicals into the ocean every time you use it. Even worse than liquid fabric softeners are dryer sheets, whose chemicals are heated and then shot into the air for you to breathe into your lungs.

That “fresh-from-the-dryer” smell that fabric softeners impart to your clean load of laundry? Don’t breathe it in, if you like your lungs to function. That super floral smell is masking a seriously unhealthy chemical stench.

These are the most common toxic chemicals, found in all fabric softeners:

  • Alpha-Terpineol – this is a dangerous toxic chemical, which can cause many health problems, such as: dizziness, headaches, hunger, memory loss, numbness in face, pain in neck and spine.

  • Benzyl Acetate – is a toxic substance and this substance has been linked to pancreatic cancer. Its vapors can be irritating to eyes and respiratory passages and it can also be absorbed through the skin.
  • Benzyl Alcohol – can cause many health problems, such as: central nervous system disorders, headache, nausea, vomiting, dizziness and dramatic drops in blood pressure.
  • Chloroform – is a powerful carcinogenic neurotoxin and it may cause many health problems, such as: loss of consciousness, nausea, headache, vomiting, and/or dizziness, drowsiness.
  • Linalool – is a narcotic, known to cause respiratory problems and it causes the so-called loss of muscle coordination.

The bottom line? You don’t need fabric softener. Why use a product that has been linked to various forms of cancer, brain damage and respiratory distress?


Modern medicine has been made into a god by a population of people who look to the doctors and pharmaceutical companies to save them.

It is a medical establishment that is more interested in propping up the pharmaceutical industry than healing people. They've failed to cure virtually everything, and they have killed more people than kept alive.

If you are looking for a solution for the treatment of many problems in your body, such as infections, cold or even cardiovascular certain illnesses and support their health in good condition, the following German recipe will improve your overall health.

You will need:

- 2 liters / 67.6 oz filtered water
- 4 unpeeled lemons
- 4 cloves garlic
- 4 cm / 1.5 inch ginger root


  1. Wash the lemons well and cut into tracks. Then clean the garlic cloves and bark of ginger root.
  2. Place all ingredients in a blender and mix well until blended.
  3. Put the mixture in a pan and let it warm. Then add the water. continuously stir until it begins to boil. Remove mixture from heat and let cool.
  4. Strain the mixture and then poured into glass bottles. Store them in the refrigerator.


Consuming a glass of drink every morning on an empty stomach. You can also consume two hours before going to bed on an empty stomach.

NOTE: Always thoroughly shake the mixture before drinking, because the ginger, is likely to remain at the bottom of the bottle.

Ingredients Benefits:

The combination of these super foods will help you get some additional benefits, too, compared to when take them separately.

* Garlic has some powerful antiseptic, antiviral and antibacterial properties. It is considered one of the healthiest foodsin the world.

* Ginger has some anti-inflammatory ingredients useful against inflammation, different diseases, pain and digestive problems.

* Lemon is a rich source of vitamin C. It has an alkaline effect on our body, strengthens the immune system, normalizes our pH value and keeps us safe from diseases.