Most Effective Way of Reducing High Blood Pressure in 5 Minutes Without Medication

Blood pressure normally fluctuates throughout the day. If diagnosed with high blood pressure, lifestyle changes, including a low-fat diet and exercise, are encouraged for long-term health.

However, those wishing to start dropping their numbers immediately might be able to lower their blood pressure in just 5 minutes with certain a certain method which originated from Chinese doctors.


This point/line passes behind the earlobe to the middle of the clavicle. It does not need to be pressed or massaged, instead, it should be  pampered very slowly with almost unnoticeable movement of the hand from top to bottom, barely touching with the tips of the fingers. Repeat 10 times on one side, then 10 times on the other side.


This point is located on part of the face at the earlobe at a distance of half a centimeter for the ear in the direction towards the nose. Massaged this point for about 1 minute on each side of the face. Push harder to the point that you feel pain. It is important that you feel pressure to a certain point.

This Chinese prescription is the key in empowering appropriate blood circulation in the problematic areas, thus releasing stress and reducing pain

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