If you already quit smoking, that’s a great news! If you’re planning on quitting, go for it.
Here are some healthy tips on how you can make your lungs clean in just 3 days!
- First, you need to stop eating dairy products because in only create more mucous when your body is trying to get rid of all of it.
- You should drink herbal tea before going to bed. It will relax you and it also helps to remove all the toxins in your body to keep you constipated.
- Next, you need to begin the process of re-hydration. Hydrating yourself allows your organs to work more efficiently and boosts your immune health.
- Before you have your first meal of the day, you need to drink lemon juice (2 lemons in 300 ml of water).
- You need to have a proper exercise. Work yourself up to some hiking, swimming, or running.
- Additionally drink some grapefruit juices or a pineapple juice. These juices are rich in antioxidants that will you enhance your breathing.
- It also important to drink at least 300 ml of carrot juice, it will help in alkalizing your blood during the process of cleansing.
Source: Just Healthy Lifestyle