With the right game plan tailored to your needs, you can break the addiction, manage your cravings, and join the millions of people who have kicked the habit for good.
Try this simple remedy, be persistent and help yourself to say goodbye to smoking once and for all and save your precious health from further complications.
What do you need?
- 1 tbsp. baking soda
- a glass of water
Mix the baking soda into the water until it dissolves completely.
How to use it:
Drink this twice a day for a period of 2 weeks, if you don’t stop in that time, then continue for 1 week more and drink it once a day.
Note: Wash your mouth with this remedy whenever you can’t resist the temptation to grab another cigarette.
Why is smoking addictive?
Cigarettes contain nicotine, which is highly addictive. So even if you want to quit smoking, you may find it difficult because you’re addicted to the effects of nicotine.
Nicotine alters the balance of two chemicals, called dopamine and noradrenaline, in your brain. When nicotine changes the levels of these chemicals, your mood and concentration levels change. Many smokers find this enjoyable.
When you inhale the nicotine, it immediately rushes to your brain, where it produces feelings of pleasure and reduces stress and anxiety. This is why many smokers enjoy the nicotine rush and become dependent on it.
Because of nicotine’s “feel good” effect on the brain, you may also have become accustomed to smoking as a way of coping with stress, depression, anxiety, or even boredom.
Source: Food and Fitness Club