The struggle to lose weight is probably one of the most difficult tasks, and people constantly seek a way to find the best advice or quick weight loss tips.
Well, we have the one that you need. This egg diet for weight loss is easy to follow and you can lose up to 12 pounds in a week.
If you’re healthy, chances are you can follow an egg diet for a limited time, lose a few pounds and not worry about side effects.
This 3-day diet will help you lose weight in just one week. During this diet, you should avoid consuming pasta, salt, sugar, fast food, fatty meats, fried foods and chips.
* First Day
- Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.
- Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.
- Snack: 1 apple
- Dinner: Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.
* Second Day
- Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.
- Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.
- Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.
* Third Day
- Breakfast: 2 boiled eggs and one glass of tomato juice
- Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.
- Dinner: 2 baked potatoes, lettuce and one glass of green tea.