Also referred to as lady’s finger, Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes.
Okra is known for it’s high vitamin C, vitamin K, and folate content. Furthermore, okra is known for harnessing a superior fiber, which helps with digestion, stabilizes blood sugar, and helps to control the rate at which sugar is absorbed.
But there is much more to okra.
The Known Okra Health Benefits – What Okra Has To Offer
* Okra Promotes a Healthy Pregnancy
An extremely important B vitamin for producing and
Okra is rich in both folate and vitamin C which are essential for fetal development. Folate helps in maintaining new cells while vitamin C helps prevent birth defects like spina bifida and helps the baby to grow sufficiently.
* Helps Prevent Diabetes
The fiber in okra proves to be beneficial in normalizing blood sugar in the body which in turns helps with diabetes.
* Helps with Kidney Disease
Regular consumption of okra can help prevent kidney disease according to a recent study. Those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.
* Supports Colon Health
Since okra is full of dietary fiber, it is essential for colon health and digestive health as a whole. The fiber Okra provides helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.
If you are interested in feeling okra health benefits and growing okra yourself, don’t hesitate to start right when you can.
Source: Healthy And Natural World