If you're worried about cholesterol, do not fret. Eggs contain 180-186 mg. of cholesterol, while your liver is producing about 1000-2000mg. of cholesterol per day.
Therefore, eating eggs will not spike your cholesterol levels but instead replacing a cholesterol with a different cholesterol.
Below are the promising benefits of eating three eggs a day:
When it comes to nutritional value, eggs really give you the best bang for your buck. Loaded with vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much more, it’s hard to find other foods with such a varied nutrient profile.
The greatest criticism against eggs is that they contain high levels of cholesterol. However, eggs contain high-density lipoproteins (HDL) which are actually vital for the body and brain. HDL provides stability in every cell of your body and helps your body produce vitamin D and hormones like testosterone, estrogen and cortisol.
Eggs are a great source of choline, an essential nutrient that promotes brain development and memory function. It’s so important for the brain that pregnant women are highly suggested to take choline supplements to avoid developmental abnormalities in the womb.
4. Keeps Your Eyes Sharp
Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age.
5. Feed Your Muscles
2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. Although many diets suggest eating only the egg whites for a lean, strong, protein source but half of the total protein in the egg is found in the yolk.
6. Feeds Your Bones
Eggs contains both calcium and vitamin D, the building blocks your body needs to maintain bones, particularly for ensuring proper bone density. Vitamin D actually boosts your body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions.
7. Promotes Weight Loss
Because eggs are nutrient-dense, they are more filling than most foods. They’re also low in calories, making them much more diet-friendly than most protein-rich foods. Several studies concluded that eggs during breakfast can reduce the amount of food you eat later in the day.
Source: Read and Digest